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l.dada=100 l.prut=96 l.pggul=120 l.paha=74 l.lngan=36
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1399 kcal
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Fat: 35.21g | Prot: 96.45g | Carbs: 189.60g.
Breakfast: Telur Rebus, Putih Telur Matang, Apel, Jeruk Nipis, Tomat, Nanas, Mentimun (dengan Kulit). Lunch: Sawi Putih, Sambal Goreng, Dimsum, Tahu Bakso, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Ikan Bandeng. Dinner: Kembang Turi, Selada Air, Tempe, Alfamart Ikan Pindang, Ikan Patin, Nasi Putih. Snacks/Other: Buah Naga, Jambu Kristal, Telur Rebus, Tahu Bakso, Buah Naga. more...
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Losing 3.4 kg a Week
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fita kurnia's Weight History
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