Weigh In record (no journal entry) for 13 May 2015
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 29.33g | Prot: 63.52g | Carbs: 100.21g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Dinner: Russet Potatoes (Flesh and Skin), Spinach, Carrots, Green String Beans, Baked or Broiled Salmon, Salmon. more...
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steady weight
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militaryman's Weight History
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