Weigh In record (no journal entry) for 28 January 2024
|
92 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
470 kcal
|
Fat: 21.71g | Prot: 28.29g | Carbs: 38.87g.
Breakfast: Queijo Branco, Café com Leite Integral. Lunch: Aipim (Cozido), Arroz Branco (Cozido), Sadia Pé de Porco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liege Argollo.'s Weight History
|