Well, folks, I only lost 2 pounds for this past week! I will aim to lose more this week. I really didn't eat that much this past week 😫
|
196 kg
Lost so far: 19 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1156 kcal
|
Fat: 24.01g | Prot: 65.89g | Carbs: 161.11g.
Breakfast: Country Crock Shedd's Spread Original, Toasted Bread, Coffee (Brewed From Grounds). Dinner: Season's Choice Baby Brussels Sprouts, Ocean Spray Jellied Cranberry Sauce, Great Value Chicken Gravy, Kraft Stove Top Savory Herbs Stuffing Mix, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lawry's Garlic Salt, Kraft Miracle Whip Dressing, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, StarKist Foods Chunk Light Tuna in Water (Can), Popsicle Cherry Popsicle, Popsicle Cherry Popsicle. more...
|
Losing 1.8 kg a Week
|
Comments
28 Jan 24 by member: frittskim32
|
28 Jan 24 by member: frittskim32
|
AnastasiaMilko, thanks for supporting me
29 Jan 24 by member: frittskim32
|
Thanks Dazey for supporting you
29 Jan 24 by member: frittskim32
|
to me a 2 pound loss is fabulous. due to circumstances, 1 pound a week seems to be my upper limit. doctor is still happy because i am losing
29 Jan 24 by member: sugarplum_
|
A loss is always a good thing!
29 Jan 24 by member: Diana 1234
|
A loss is a loss no matter what. I’m finding it hard to find a balance due to my size and not truly knowing for sure if I’m doing enough to keep loosing
31 Jan 24 by member: RobHendershot
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frittskim32's Weight History
|