Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Andi Sruput
Journal
28 Jan 24
Andi Sruput's Journal, 28 Jan 24
Andi Sruput's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2024
83 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2024:
1114 kcal
Fat: 37.70g | Prot: 122.54g | Carbs: 64.00g.
Breakfast:
Daging Ayam (Panggang, Bakar, Dimasak).
Lunch:
VECTORLABS Master Whey.
Dinner:
Mie Sedaap Mie Goreng.
more...
2385 kcal
Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Andi Sruput's Weight History
View Complete History