Weigh In record (no journal entry) for 28 January 2024
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99.9 kg
Lost so far: 3.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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821 kcal
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Fat: 61.36g | Prot: 55.66g | Carbs: 9.81g.
Breakfast: Tesco Medium Free Range Eggs, Sainsbury's Taste The Difference Truffle Cheddar. Dinner: Aldi Ribeye Steak, Tesco British Brussels Sprouts, Sainsbury's Extra Virgin Olive Oil. Snacks/Other: Tesco Sliced Lamb Liver. more...
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Losing 3.5 kg a Week
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samanthalondon's Weight History
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