Weigh In record (no journal entry) for 28 January 2024
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1589 kcal
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Fat: 61.86g | Prot: 54.62g | Carbs: 156.52g.
Breakfast: Francine Gauffres, Кофе с Молоком и Сахаром, Морковь по-Корейски. Lunch: Grimbergen Bière Rouge, Курица Гриль, Nawhal's Sauce Blanche, Лаваш Армянский, Морковь по-Корейски. Snacks/Other: J.D. Gross Sea Shells, Pringles Sour Cream & Onion. more...
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Gaining 1.4 kg a Week
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ksu.ksu89's Weight History
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