Weigh In record (no journal entry) for 28 January 2024
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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774 kcal
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Fat: 25.20g | Prot: 48.66g | Carbs: 98.32g.
Breakfast: Sari Roti Roti Tawar Pandan, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Tempe Orek, Tumis Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Matah, Ikan Bawal Goreng, Nasi Putih. Snacks/Other: Risoles. more...
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1969 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Janah_Laguni14's Weight History
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