Weigh In record (no journal entry) for 28 January 2024
|
74.4 kg
Lost so far: 21.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
755 kcal
|
Fat: 23.08g | Prot: 49.98g | Carbs: 80.38g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Elma, Badem, Herbalife Protein Bar. Dinner: Roka (Roket), Superfresh Süt Mısır, Burch Yulaf Ezmesi, Yumurta, Zeytinyağı, Pınar Light Süt (%0,1 Yağ), Kırmızı Soğan, Migros İri Parçalı Light Ton Balığı, Domatesler, Göbek Marul. Snacks/Other: Herbalife Multi-Fiber, Herbalife Liftoff, Herbalife Aloe Konsantre İçecek, Beypazarı Maden Suyu, Herbalife Bitkisel Konsantre Çay. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erenalasa's Weight History
|