Weigh In record (no journal entry) for 27 January 2024
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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460 kcal
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Fat: 6.50g | Prot: 52.00g | Carbs: 50.00g.
Breakfast: Core Power Elite Chocolate Protein Shake, Celsius Sparkling Orange. Lunch: Quaker Instant Oatmeal Protein - Apples & Cinnamon. more...
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Gaining 0.1 kg a Week
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Dezzy0827's Weight History
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