Weigh In record (no journal entry) for 27 January 2024
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70.1 kg
Lost so far: 15.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1489 kcal
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Fat: 57.66g | Prot: 52.44g | Carbs: 196.47g.
Lunch: Tastiez Mac & Cheese Triangles, No Name Sandwich Bread, Royal Cooked Salami. Dinner: Tastiez Mac & Cheese Triangles, No Name Cream Style Corn, Small Yellow Flesh Washed Potatoes, No Name Extra Lean Ground Beef. Snacks/Other: Activia Vanilla Yogurt, President's Choice The Decadent Chocolate Chunk Cookie. more...
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Losing 0.2 kg a Week
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