Weigh In record (no journal entry) for 27 January 2024
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1706 kcal
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Fat: 66.09g | Prot: 55.68g | Carbs: 212.73g.
Breakfast: Pâtisserie Danoise à la Cannelle, Dia Brioche Tressée aux Pépites de Chocolat, Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé. Dinner: Sucre, Carrefour Yaourt Nature, Lustucru Tortellini Poulet Reblochon Lardons , Fromage Cheddar, Carottes. Snacks/Other: Haribo Bandz Pik, Vico Chips de Lentilles Saveur Fines Herbes, LU Mikado Chocolat Noir. more...
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2800 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Ironing - 2 hours, Shopping - 2 hours and 30 minutes, Cooking - 3 hours and 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 5 minutes, Washing Dishes - 25 minutes, Sitting - 2 hours, Teaching - 30 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 15 minutes, Hanging Laundry - 20 minutes, Driving - 1 hour, Reading - 15 minutes. more...
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steady weight
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titi7214's Weight History
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