Weigh In record (no journal entry) for 27 January 2024
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1426 kcal
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Fat: 24.51g | Prot: 65.02g | Carbs: 242.81g.
Breakfast: Sudado de Pescado, Jugo de Fresa, Gatorade Gatorade. Lunch: Cancha, Choclo, Pepsi Gaseosa , Ceviche, Camote Cocido. Dinner: Ensalada de Frutas, Bimbo Keke Marmoleado, Cremolada. more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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