Weigh In record (no journal entry) for 27 January 2024
|
65.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1220 kcal
|
Fat: 35.76g | Prot: 92.19g | Carbs: 135.66g.
Breakfast: Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g). Second Breakfast: Enroladinho de Salsicha, Bolo de Laranja, Tauste Pão Doce Simples. Lunch: Swift Carne Moída de Patinho , Quero Milho Verde em Conserva (130g), Hortifruti Banana Nanica, Clara de Ovo, Ovo Frito sem Gordura. Dinner: Hortifruti Banana Nanica, Arroz Branco (Cozido), Swift Filezinho de Peito . Supper: Garoto Barra Negresco. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elainesisterna's Weight History
|