Weigh In record (no journal entry) for 26 January 2024
|
72.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1440 kcal
|
Fat: 68.43g | Prot: 71.58g | Carbs: 100.14g.
Breakfast: Walkers French Fries (20g), Coffee with Milk, Hunter & Gather Bovine Collagen Peptides. Lunch: Peanut Butter, Milbona Greek Style Natural Yogurt, PhD Diet Whey, Maple Syrup, Blueberries. Dinner: Holland & Barrett Almond Flour, Aldi Cheese Triangles, Egg, Tesco Chorizo, Potato Wedges, Tesco Red Pepper, Cheddar Cheese . Snacks/Other: Gordon's Gin & Tonic, Tracker Chocolate and Peanut, Tea with Milk, Coffee with Milk. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|