Weigh In record (no journal entry) for 27 January 2024
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82.6 kg
Lost so far: 1.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2050 kcal
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Fat: 103.11g | Prot: 115.27g | Carbs: 152.46g.
Breakfast: Cavendish Farms Hash Brown Patties , Kirkland Signature Fully-Cooked Bacon, Fried Egg. Lunch: Carl's Jr. Small Fries, Breaded Fried Chicken Fillet Sandwich. Dinner: 2% Fat Milk, Quaker Bran Muffin, Armstrong Medium Cheddar Cheese. Snacks/Other: Heinz Tomato Juice, Kirkland Signature Whole Mixed Nuts. more...
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Losing 3.8 kg a Week
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mcmillanisme's Weight History
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