Oliviahazel86's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

72.2 kg Lost so far: 9.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

432 kcal

Fat: 17.72g | Prot: 19.78g | Carbs: 47.59g. Breakfast: Kirkland Signature Almond Milk. Lunch: Ail, Oignons, IGA Boeuf Haché Mi-Maigre, Riz Blanc. more...

2062 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Oliviahazel86's Journal, 27 Jan 24

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Oliviahazel86's Weight History