Weigh In record (no journal entry) for 27 January 2024
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81.5 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1012 kcal
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Fat: 46.72g | Prot: 53.36g | Carbs: 95.17g.
Breakfast: Äpfel, Leinsamen, Milbona Joghurt Mild 3,5% Fett, Vitalis Knuspermüsli Schoko, Magerquark, Lindenhof Gouda, Ja! Hackfleisch, Gemischt. more...
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Gaining 2.8 kg a Week
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anlicaal's Weight History
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