Weigh In record (no journal entry) for 27 January 2024
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1434 kcal
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Fat: 75.01g | Prot: 69.42g | Carbs: 121.99g.
Breakfast: Творог 5%, Super U Œuf, Масло Подсолнечное, Сахарная Пудра, Сгущенка. Lunch: Морковь по-Корейски, Коричневый Сахар, Капучино. Dinner: Heinz Barbecue Sweet, Kühne Burger Cornichons, Лук, Помидоры, Vemondo Tortilla Wrap Carrot, Баклажан, Масло Подсолнечное, Говяжий Фарш (95% Постного Мяса с 5% Жира). Snacks/Other: Kinder Kinder Cards, J.D. Gross Sea Shells. more...
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Losing 1.4 kg a Week
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ksu.ksu89's Weight History
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