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Husheng_Hai
Journal
27 Jan 24
Husheng_Hai's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
90.5 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
784 kcal
Fat: 35.55g | Prot: 11.74g | Carbs: 107.98g.
Breakfast:
Привет Сок Яблочный.
Lunch:
Куриный Суп Лапша.
Dinner:
Простоквашино Сметана 20%, Мой Магазин Оладьи из Кабачков.
Snacks/Other:
Яблоко Зеленое, Мандарины.
more...
2832 kcal
Exercise:
Hiking - 1 hour and 11 minutes, Stretching (yoga) - 27 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 56 minutes.
more...
Gaining 0.4 kg a Week
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Husheng_Hai's Weight History
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