Weigh In record (no journal entry) for 27 January 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1176 kcal
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Fat: 34.55g | Prot: 32.94g | Carbs: 194.59g.
Breakfast: Mandalina, Fındık, Muz, Hurma, Yayla Chia Tohumu, Kuru Yaban Mersini, Zerdeçal, Pınar Light Süt , Tarçın, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tam Buğday Ekmeği, Sebze Sote, Ev Yapımı Yoğurt. Snacks/Other: Ev Yapımı Yoğurt, Eti Gong, Keten Tohumu, Bitkisel Çay, Mandalina. more...
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Losing 3.5 kg a Week
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emmmmineeeeee's Weight History
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