Weigh In record (no journal entry) for 27 January 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2609 kcal
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Fat: 57.72g | Prot: 237.35g | Carbs: 287.36g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Nesquik Maxi Choco, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Nesquik Maxi Choco. Dinner: Granarolo Mozzarella Proteica, Gallo Le Gallotte Rosso Con Riso Integrale, Aia Aequilibrium Petto di Tacchino al Forno. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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