Weigh In record (no journal entry) for 26 January 2024
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82.4 kg
Lost so far: 11 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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990 kcal
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Fat: 29.06g | Prot: 57.54g | Carbs: 129.03g.
Breakfast: Manga Palmer. Lunch: Cereja Fresca, Frango Xadrez, Camil Arroz Branco Cozido, MuscleTech Premium Whey Protein, Nestlé Iogurte Natural Integral. Dinner: Camil Arroz Branco Cozido, Camil Lentilha Pronta. Snacks/Other: DIA Abiu. more...
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Gaining 0.4 kg a Week
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