Weigh In record (no journal entry) for 26 January 2024
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1285 kcal
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Fat: 46.20g | Prot: 82.12g | Carbs: 137.51g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Boa Nata Queijo Minas Padrão. Lunch: Chokito Chokito (21g), Spoleto Azeite, Filé de Frango Grelhado, Mandioca Cozida, Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Lacta Bombom Sonho de Valsa, Omelete ou Ovos Mexidos, Alface, Filé de Frango Grelhado, Tomates. Snacks/Other: Uvas, Itambé Iorgute . more...
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Losing 1.0 kg a Week
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Alessandra Oliveira2's Weight History
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