Weigh In record (no journal entry) for 26 January 2024
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79 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1711 kcal
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Fat: 52.82g | Prot: 75.60g | Carbs: 230.98g.
Breakfast: Douwe Egberts Koffie, AH Halfvolle Melk, Gebroken Lijnzaad, Havermout, Ongezouten Cashewnoten, Houdbare Halfvolle Melk, Pindakaas (20g), Chiazaad, Banaan. Lunch: Bruine Boterham, AH Mosterdsoep met Spekjes. Dinner: Witte Rijst, Jumbo Ramen Noodles, Kipfilet, Perfekt Cashewnoten Ongezouten, Conimex Woksaus Knoflook Koriander, Broccoli. Snacks/Other: Peijnenburg Gesneden Ontbijtkoek, Kanjers Choco Caramelwafel. more...
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Gaining 0.2 kg a Week
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