Weigh In record (no journal entry) for 26 January 2024
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1135 kcal
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Fat: 50.07g | Prot: 65.01g | Carbs: 110.42g.
Breakfast: Kpi Kpi High Protein Super Spoon, Голубика. Lunch: Салат из Помидоров, Сувлаки, Мистраль Рис Басмати Отварной. Dinner: Пармезан Сыр, Мистраль Рис Басмати Отварной, Слобода Майонез. more...
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Losing 9.3 kg a Week
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olgacovell's Weight History
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