Weigh In record (no journal entry) for 26 January 2024
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83.1 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1473 kcal
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Fat: 50.19g | Prot: 66.49g | Carbs: 190.96g.
Breakfast: 2% Fat Milk, Bob's Red Mill Oat Bran, Bananas . Lunch: Cucumber (with Peel) , Quaker Bran Muffin, Mashed Potatoes (Whole Milk and Margarine Added) , Ground Beef (90% Lean / 10% Fat) , Whole Wheat Bread. Dinner: Armstrong Pizza Mozzarella, Dr. Oetker Casa Di Mama 4 Cheese Pizza. more...
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Losing 0.6 kg a Week
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mcmillanisme's Weight History
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