Weigh In record (no journal entry) for 26 January 2024
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124.6 kg
Lost so far: 18.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2208 kcal
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Fat: 96.63g | Prot: 207.55g | Carbs: 137.02g.
Breakfast: Birch Benders Protein Pancake & Waffle Mix, PBfit Sugar Free Peanut Butter Powder, Kerrygold Reduced Fat Irish Butter, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Ken's Steak House Ranch Dressing, Real Good Foods Chicken Strips. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Texas Roadhouse House Salad, Baked Potato (Peel Not Eaten). Snacks/Other: Anabar Monster Cookie Crunch, Shamrock Farms Rockin’ Protein Builder Chocolate. more...
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Losing 0.2 kg a Week
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