imkansızıbaşarankadın's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

83 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

769 kcal

Fat: 35.95g | Prot: 60.20g | Carbs: 56.81g. Breakfast: Çay Şekerli, Doygun Tam Buğday Ekmeği, Menemen. Lunch: Sarı Tatlı Mısır, Dardanel Ayçiçek Yağlı Ton Balığı. Dinner: Dardanel Ayçiçek Yağlı Ton Balığı. more...

2131 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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imkansızıbaşarankadın's Weight History

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imkansızıbaşarankadın's Journal, 09 Jun 18

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imkansızıbaşarankadın's Weight History