Weigh In record (no journal entry) for 26 January 2024
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108.6 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1646 kcal
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Fat: 63.68g | Prot: 95.19g | Carbs: 145.25g.
Breakfast: Hellmann's Olive Oil Mayonnaise, Chicken Leg (Skin Eaten), Compliments White Bread. Lunch: Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni, Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni. Dinner: Sour Cream, Chicken Breast, Casa Mendosa Tortilla. Snacks/Other: Molson Canadian. more...
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Losing 2.5 kg a Week
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