Weigh In record (no journal entry) for 26 January 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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810 kcal
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Fat: 33.32g | Prot: 61.81g | Carbs: 63.05g.
Breakfast: Ovo (Inteiro), Porto Alegre Queijo Mussarela. Lunch: Arroz Parboilizado Cozido, SACIA Filé Mignon à Parmegiana. Snacks/Other: Ovo Cozido. more...
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Losing 1.4 kg a Week
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nilfra05's Weight History
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