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Nonostante la settimana sregolata da pendolare 🤗
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1789 kcal
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Fat: 66.54g | Prot: 73.05g | Carbs: 194.30g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave. Lunch: Parmigiano (Grattugiato), Coop Scamorza Affumicata, Coop Riso Roma Parboiled, Auchan Olio Extravergine di Oliva , Mutti Passata di Pomodoro, Zucchine Cotte (da Fresche). Dinner: Ketchup, Patate al Forno, Pane Comune, Menabrea Birra, Fileni Spezzatino di Pollo, Saclà Fagiolata Rustica. Snacks/Other: Coop Scamorza Affumicata, San Daniele Prosciutto Crudo, Coop Pane 8 Cereali. more...
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1755 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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