Weigh In record (no journal entry) for 12 May 2015
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64.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 50.34g | Prot: 45.73g | Carbs: 113.78g.
Breakfast: Lurpak Spreadable Lighter, Sainsbury's So Organic Stoneground Wholemeal Thick Sliced Bread, Branston Baked Beans, Grated Cheddar Cheese, Tesco Free From Coconut Milk Drink, Nescafe Instant Coffee. Lunch: Honey Roasted Cashew Nuts. Dinner: Dr. Oetker Ristorante Pizza Speciale. more...
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2203 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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Gaining 0.4 kg a Week
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