Weigh In record (no journal entry) for 26 January 2024
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39.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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399 kcal
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Fat: 6.65g | Prot: 55.59g | Carbs: 28.99g.
Breakfast: Epica Йогурт Питьевой без Сахара. Lunch: Вкусняев Молоко 1,5%, Epica Йогурт Питьевой без Сахара. Dinner: Вкусняев Сырок Творожный с Сахаром и Ванилином Обезжиренный . Snacks/Other: Exponenta Напиток Кисломолочный Шоколад. more...
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Losing 0.7 kg a Week
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gisskle ~165см~'s Weight History
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