Weigh In record (no journal entry) for 26 January 2024
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116.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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581 kcal
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Fat: 26.13g | Prot: 61.89g | Carbs: 27.01g.
Breakfast: Творог 9%, Простоквашино Творожное Зерно в Сливках 5%. Lunch: Гречка Отварная, Добрянка Котлета Куриная Паровая. more...
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Gaining 5.6 kg a Week
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