mke34's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

84 kg Lost so far: 29 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

894 kcal

Fat: 20.58g | Prot: 36.49g | Carbs: 143.08g. Dinner: Nutella Nutella, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Tatlı Salatalık Turşusu, Beyaz Ekmek. Snacks/Other: Ayva. more...

2624 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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mke34's Journal, 26 Jan 24

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mke34's Weight History