Weigh In record (no journal entry) for 26 January 2024
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1449 kcal
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Fat: 43.68g | Prot: 84.75g | Carbs: 184.65g.
Breakfast: Шаурма с Курицей. Lunch: Макароны Отварные, Котлета Домашняя. Dinner: Жареное Яйцо, Сыр Российский, ВкусВилл Варенье из Сосновых Шишек, Варенье, Творог 5%. Snacks/Other: Банан, Банан, Зеленое Яблоко. more...
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Losing 1.4 kg a Week
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