maximova66's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

72.9 kg Lost so far: 2.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

1319 kcal

Fat: 35.60g | Prot: 70.69g | Carbs: 164.67g. Breakfast: Кофе с Молоком, Голубика, BeFit Апельсиновые Маффины. Lunch: Befit Ароматная Чечевица с Овощами, BeFit Винегрет. Dinner: Менза Том Ям Кальмар, BeFit Шоколадно-Кокосовый Торт. Snacks/Other: BeFit Салат с Китайской Капустой, Помидорами, Огурцами и Сладким Перцем. more...

2019 kcal

Exercise: Гантели - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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maximova66's Journal, 26 Jan 24

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