Weigh In record (no journal entry) for 26 January 2024
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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3380 kcal
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Fat: 159.96g | Prot: 152.51g | Carbs: 324.46g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Dinner: REWE Beste Wahl Reibekäse Light, REWE Bio Tortelloni Tomate-Mozzarella, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time, Monarc Berliner mit Mehrfruchtfüllung, Napoli Mignon Waffeln. more...
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steady weight
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Frank #23's Weight History
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