Weigh In record (no journal entry) for 26 January 2024
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1113 kcal
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Fat: 33.15g | Prot: 61.53g | Carbs: 145.10g.
Breakfast: Orange, SuperIndo Wortel, Alfamart Telur Rebus, Sari Roti Roti Tawar Kupas. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Red Kidney Beans (with Salt, Cooked, Boiled) , Ayam Brand Ayam Serundeng, Nasi Putih. Dinner: Solaria Cap Cay, Grilled Chicken, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Fitbar Fitbar Choco Delight. more...
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1643 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tiara Cita Maharani's Weight History
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