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leilianemaster@gmai
Journal
25 Jan 24
leilianemaster@gmai's Journal, 25 Jan 24
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Weigh In record (no journal entry) for 25 January 2024
58 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2024:
728 kcal
Fat: 33.63g | Prot: 37.99g | Carbs: 68.23g.
Breakfast:
Ovo Cozido, Coringa Cuscuz de Arroz.
Lunch:
Iogurte Natural (Leite Integral).
Dinner:
Ovo (Inteiro), Ovo Mexido.
Snacks/Other:
Mamão.
more...
2593 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Hiking - 1 hour and 1 minute, Caminhada - 1 hour and 47 minutes, Aerobics - 1 hour and 30 minutes, Gym - 1 hour, Fitbit - 17 hours and 12 minutes.
more...
Losing 21 kg a Week
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leilianemaster@gmai's Weight History
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