Weigh In record (no journal entry) for 25 January 2024
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75.5 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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553 kcal
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Fat: 28.58g | Prot: 30.36g | Carbs: 58.48g.
Breakfast: Kitano Canela Em Pó, Café com Leite Integral, Via Naturi Pão de Batata Doce. Lunch: Omelete ou Ovos Mexidos com Vegetais, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Padaria Pão Francês, Café com Leite Integral, Cafezinho, Queijo Minas. more...
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steady weight
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SilviaAllexandro's Weight History
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