Weigh In record (no journal entry) for 12 May 2015
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.47g | Prot: 118.50g | Carbs: 71.43g.
Breakfast: White Bread, Fried Egg, Cooked Egg White. Lunch: White Rice (Fat Added in Cooking), Chicken Breast, Cooked Broccoli (from Frozen), Spinach (Chopped or Leaf, Frozen). Dinner: Cabbage, Tuna in Water (Canned). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Quest Quest Bar Chocolate Chip Cookie Dough. more...
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Losing 0.5 kg a Week
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ah2002us's Weight History
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