Weigh In record (no journal entry) for 25 January 2024
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74.3 kg
Lost so far: 21.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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696 kcal
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Fat: 15.03g | Prot: 38.86g | Carbs: 100.84g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Migros Elma, Herbalife Protein Bar. Dinner: Fide Közlenmiş Patlıcan , Mis Light Yoğurt , Dereotu, Burch Yulaf Ezmesi, Tamek Domates Salçası, Yumurta, Maydanoz, Soğanlar, Havuç, Kabak. Snacks/Other: Bağdat Pul Biber, Herbalife Multi-Fiber, Herbalife Liftoff, Herbalife Aloe Konsantre İçecek, Beypazarı Maden Suyu, Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.1 kg a Week
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erenalasa's Weight History
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