cande.ricciardulli's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

57.4 kg Lost so far: 2.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

946 kcal

Fat: 42.44g | Prot: 31.26g | Carbs: 120.02g. Lunch: Milanesa de Soja, Lentejas Hervidas, Vegetales Salteados. Snacks/Other: Manzana Roja, Granix Copos de Maíz. more...

1850 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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cande.ricciardulli's Journal, 25 Jan 24

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cande.ricciardulli's Weight History