Weigh In record (no journal entry) for 25 January 2024
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109.0 kg
Lost so far: 18.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1456 kcal
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Fat: 60.69g | Prot: 72.43g | Carbs: 133.08g.
Breakfast: Hellmann's Olive Oil Mayonnaise, Compliments White Bread, Janes Pub Style Chicken Strips. Lunch: Dr. Oetker Giuseppe Pizzeria Rising Crust Pepperoni. Dinner: Molson Canadian, Roast Beef (Lean and Fat Eaten), Your Fresh Market Ciabatta Buns . Snacks/Other: Tim Hortons Coffee Black. more...
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Losing 5.1 kg a Week
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