Weigh In record (no journal entry) for 25 January 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1823 kcal
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Fat: 62.32g | Prot: 44.43g | Carbs: 204.89g.
Breakfast: Помидоры Черри, Шампиньоны в Сметане, Гречка Отварная. Lunch: Курица Вареная, Рисовый Суп. Dinner: Пиво. Snacks/Other: Roshen Вафли Ореховые, Roshen Вафли Ореховые. more...
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Losing 1.1 kg a Week
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ghostkashak's Weight History
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