Julimar Henrique's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

109.1 kg Lost so far: 35.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

491 kcal

Fat: 11.92g | Prot: 16.45g | Carbs: 80.48g. Breakfast: Melitta Café sem Açúcar , Leite Integral, Carrefour Granola Tradicional , Banana Nanica. more...

4491 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, Shoveling - 4 hours. more...

Losing 2.1 kg a Week

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Julimar Henrique's Weight History

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Julimar Henrique's Journal, 25 Jan 24

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Julimar Henrique's Weight History