Weigh In record (no journal entry) for 25 January 2024
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73.9 kg
Lost so far: 1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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440 kcal
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Fat: 13.70g | Prot: 15.37g | Carbs: 69.95g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Tam Buğday Ekmeği, Yayla Chia Tohumu, Muz, Çilek, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 2.8 kg a Week
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blackweag's Weight History
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