Weigh In record (no journal entry) for 25 January 2024
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120.5 kg
Lost so far: 10 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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670 kcal
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Fat: 30.23g | Prot: 53.09g | Carbs: 45.56g.
Breakfast: Хлеб, Сыр Российский, Куриная Печень, Красный Сладкий Перец, Кабачок, Оливковое Масло, Яйцо. Snacks/Other: Nespresso Кофе в Капсулах, Апельсин. more...
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Losing 4.9 kg a Week
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